By the time you’re mature enough to know that you’d like to write a memoir, you’re also old enough to question the accuracy of your own memories. The articles in this section focus on aiding memory and recall – and it’s not just for seniors.
For all memoir and personal history writers, the issue of memory loss and incomplete memories inevitably will arise. Nonetheless, even incomplete memories hold meaning. We discuss the benefits of exploring meaning and communicating values in stories.
Learn how relaxation can help overcome anxiety which kills memory. Find out how to use retrieval cues to tap memories you have trouble accessing. Explore the broader question of improving memory through brain healthy activities including: diet, exercise, memory exercises and regular practice of brain stimulating activities, from memorization exercises to the use of specially designed computer software.
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